Blogs

What is Insulin resistance

Blogs

What Is Insulin Resistance? Diet Tips and Foods to Improve Insulin Sensitivity

by Navrelia Foods on May 01 2025
Learn what insulin resistance is, how to manage it, and foods that improve it.
normal blood sugar level

Blogs

What is a Normal Blood Sugar Level? A Guide to Staying Balanced

by Navrelia Foods on Apr 01 2025
Learn normal blood sugar ranges and simple tips to keep your glucose balanced.
type 1 diabetes diet plan

Blogs

How to Create a Healthy Diet Plan for Type 1 Diabetes

by Navrelia Foods on Mar 01 2025
Create a healthy Type 1 diabetes diet with tips to balance nutrients and sugar.
intermittent fasting benefits

Blogs

10 Health Benefits of Intermittent Fasting You Need to Know

by Navrelia Foods on Feb 01 2025
Explore top benefits of intermittent fasting and how Ruby Roti supports it.
Macronutrients in Plants

Blogs

Macronutrients in Plants: Roles, Types, and Their Impact on Diabetes Management

by Navrelia Foods on Jan 01 2025
Learn key plant nutrients, their roles, and how they support diabetes health.
low gi and gl foods

Blogs

Managing Diabetes with Low Glycaemic Index & Low Glycaemic Load Food

by Navrelia Foods on Dec 01 2024
See how low GI foods aid diabetes control and how Ruby Roti supports your diet.
fiber and bloating

Blogs

Do you feel bloated after consuming high-fiber food? Here's what would work for you!

by Navrelia Foods on Nov 01 2024
Learn why high-fiber Ruby Roti helps control sugar and reduce bloating naturally.
diabetes and gut health

Blogs

Gut Microbiome and Diabetes: How Diet Influences Gut Health and Blood Sugar?

by Navrelia Foods on Oct 01 2024
See how gut health affects sugar control and how fibre, prebiotics and probiotics help.
blood glucose monitoring at home

Blogs

Monitoring Blood Sugar at Home: Taking Control of Your Health

by Navrelia Foods on Sep 01 2024
Learn why regular sugar checks matter and get tips for accurate home testing.
Diabetes Management: Diet, Exercise and Medication

Blogs

Effective Diabetes Management: Diet, Exercise & Medication Guide

by Navrelia Foods on Aug 01 2024
Learn practical diabetes care with diet, exercise and meds for better sugar control
What is Diabetes? Types, Symptoms and causes of Diabetes

Blogs

What is Diabetes? Types, Causes, Symptoms & Management

by Navrelia Foods on Jul 01 2024
What is diabetes and how it affects you? Learn key types, causes and symptoms.