Blogs

Infographic explaining timed blood sugar testing, showing a woman checking glucose before a meal and again 90 minutes to 2 hours after eating to understand how food affects blood sugar levels.

Blogs

A Random Blood Sugar Gives You a Number. A Timed Blood Sugar Gives You an Answer.

by Dheeraj Chalasani on Sep 01 2026

Learn the right blood sugar test time before and after meals to better understand how food affects your glucose levels and track your blood sugar response.

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Blogs

Why Glycaemic Load Matters More Than Glycaemic Index

by Dheeraj Chalasani on Aug 01 2026

Learn why Glycaemic Load matters for blood sugar with simple fruit examples

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Blogs

How Do You Know If You Are Insulin Resistant?

by Dheeraj Chalasani on Jul 01 2026

Learn insulin resistance symptoms, tests, and why early detection matters.

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Blogs

Ragi Malt for Diabetes: Does It Help Blood Sugar or Cause a Spike?

by Dheeraj Chalasani on Jun 01 2026

Is ragi malt good for diabetes? Learn its impact on blood sugar.

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Blogs

Ultra Processed Foods: What They Are, Health Risks and How to Reduce Them

by Dheeraj Chalasani on May 01 2026

Learn ultra processed food risks and everyday foods you should limit.

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Blogs

Fruits for Diabetics: What Fruits Are Safe and Which Ones to Avoid

by Navrelia Foods Private Limited on Apr 01 2026

Can diabetics eat fruits? Learn the right choices and fruits to avoid

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Blogs

Gestational diabetes: How to manage it with the right food

by Navrelia Foods Private Limited on Mar 01 2026

Follow a simple gestational diabetes diet to control sugar and support pregnancy.

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Blogs

Sugar Substitutes: Are They Really a Healthy Choice?

by Navrelia Foods on Feb 01 2026

A practical guide to sugar substitutes, safety, and healthier food-based options.

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Blogs

How diabetes and sleep affect each other in your daily life

by Navrelia Foods on Dec 01 2025

Learn how diabetes and sleep affect each other and how stable sugar improves rest.

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Blogs

How to Get Rid of Sugar Cravings During Late Afternoon

by Navrelia Foods on Nov 01 2025

Learn why sugar cravings happen and simple ways and snacks to reduce them.

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Blogs

Is Type 2 Diabetes Reversible? What You Need to Know

by Navrelia Foods on Oct 01 2025

Is Type 2 diabetes reversible? Learn how diet, exercise and lifestyle help remission.

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Blogs

How a Low Glycemic Diet Helps Manage Type 1 Diabetes and Lower Insulin Requirement

by Navrelia Foods on Sep 01 2025

See how a low GI diet helps manage Type 1 diabetes and lowers insulin needs.

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Blogs

Low Glycemic Diet for Weight Loss: What to Eat & What to Avoid

by Navrelia Foods on Aug 01 2025

Learn how a low GI diet aids weight loss and the best foods to cut cravings and boost energy.

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Blogs

The Long-Term Effects of Keto Diet: Why It’s Not a Sustainable Choice

by Navrelia Foods on Jul 01 2025

Learn what the keto diet is, how it works, and its long-term impact on health.

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Blogs

How Regular Exercises Helps Control Blood Sugar Levels

by Navrelia Foods on Jun 01 2025

Learn how the top 10 exercises help lower blood sugar and support diabetes care.

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Blogs

What Is Insulin Resistance? Diet Tips and Foods to Improve Insulin Sensitivity

by Navrelia Foods on May 01 2025

Learn what insulin resistance is, how to manage it, and foods that improve it.

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Blogs

What is a Normal Blood Sugar Level? A Guide to Staying Balanced

by Navrelia Foods on Apr 01 2025

Learn normal blood sugar ranges and simple tips to keep your glucose balanced.

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Blogs

How to Create a Healthy Diet Plan for Type 1 Diabetes

by Navrelia Foods on Mar 01 2025

Create a healthy Type 1 diabetes diet with tips to balance nutrients and sugar.

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Blogs

10 Health Benefits of Intermittent Fasting You Need to Know

by Navrelia Foods on Feb 01 2025

Explore top benefits of intermittent fasting and how Ruby Roti supports it.

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Blogs

Macronutrients in Plants: Roles, Types, and Their Impact on Diabetes Management

by Navrelia Foods on Jan 01 2025

Learn key plant nutrients, their roles, and how they support diabetes health.

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