Blogs

Diabetes and Sleep

Blogs

How diabetes and sleep affect each other in your daily life

by Dheeraj Chalasani on Dec 01 2025
Learn how diabetes and sleep affect each other and how stable sugar improves rest.
how to get rid of sugar cravings

Blogs

How to Get Rid of Sugar Cravings During Late Afternoon

by Dheeraj Chalasani on Nov 01 2025
Learn why sugar cravings happen and simple ways and snacks to reduce them.
Is Type 2 Diabetes Reversable ?

Blogs

Is Type 2 Diabetes Reversible? What You Need to Know

by Dheeraj Chalasani on Oct 01 2025
Is Type 2 diabetes reversible? Learn how diet, exercise and lifestyle help remission.
low glycemic diet

Blogs

How a Low Glycemic Diet Helps Manage Type 1 Diabetes and Lower Insulin Requirement

by Dheeraj Chalasani on Sep 01 2025
See how a low GI diet helps manage Type 1 diabetes and lowers insulin needs.
low glycemic diet for weight loss

Blogs

Low Glycemic Diet for Weight Loss: What to Eat & What to Avoid

by Dheeraj Chalasani on Aug 01 2025
Learn how a low GI diet aids weight loss and the best foods to cut cravings and boost energy.
long term effects of keto diet

Blogs

The Long-Term Effects of Keto Diet: Why It’s Not a Sustainable Choice

by Dheeraj Chalasani on Jul 01 2025
Learn what the keto diet is, how it works, and its long-term impact on health.
exercises to reduce blood sugar levels

Blogs

How Regular Exercises Helps Control Blood Sugar Levels

by Dheeraj Chalasani on Jun 01 2025
Learn how the top 10 exercises help lower blood sugar and support diabetes care.
What is Insulin resistance

Blogs

What Is Insulin Resistance? Diet Tips and Foods to Improve Insulin Sensitivity

by Dheeraj Chalasani on May 01 2025
Learn what insulin resistance is, how to manage it, and foods that improve it.
normal blood sugar level

Blogs

What is a Normal Blood Sugar Level? A Guide to Staying Balanced

by Dheeraj Chalasani on Apr 01 2025
Learn normal blood sugar ranges and simple tips to keep your glucose balanced.
type 1 diabetes diet plan

Blogs

How to Create a Healthy Diet Plan for Type 1 Diabetes

by Dheeraj Chalasani on Mar 01 2025
Create a healthy Type 1 diabetes diet with tips to balance nutrients and sugar.
intermittent fasting benefits

Blogs

10 Health Benefits of Intermittent Fasting You Need to Know

by Dheeraj Chalasani on Feb 01 2025
Explore top benefits of intermittent fasting and how Ruby Roti supports it.
Macronutrients in Plants

Blogs

Macronutrients in Plants: Roles, Types, and Their Impact on Diabetes Management

by Dheeraj Chalasani on Jan 01 2025
Learn key plant nutrients, their roles, and how they support diabetes health.
low gi and gl foods

Blogs

Managing Diabetes with Low Glycaemic Index & Glycaemic Load Food

by Dheeraj Chalasani on Dec 01 2024
See how low GI foods aid diabetes control and how Ruby Roti supports your diet.
bloating and fiber

Blogs

Do you feel bloated after consuming high-fiber food? Here's what would work for you!

by Dheeraj Chalasani on Nov 01 2024
Learn why high-fiber Ruby Roti helps control sugar and reduce bloating naturally.
diabetes and gut health

Blogs

Gut Microbiome and Diabetes: How Diet Influences Gut Health and Blood Sugar?

by Dheeraj Chalasani on Oct 01 2024
See how gut health affects sugar control and how fibre, prebiotics and probiotics help.
blood glucose monitoring at home

Blogs

Monitoring Blood Sugar at Home: Taking Control of Your Health

by Dheeraj Chalasani on Sep 01 2024
Learn why regular sugar checks matter and get tips for accurate home testing.
Diabetes Management: Diet, Exercise and Medication

Blogs

Effective Diabetes Management: Diet, Exercise & Medication Guide

by Dheeraj Chalasani on Aug 01 2024
Learn practical diabetes care with diet, exercise and meds for better sugar control
What is Diabetes? Types, Symptoms and causes of Diabetes

Blogs

What is Diabetes? Types, Causes, Symptoms & Management

by Dheeraj Chalasani on Jul 01 2024
What is diabetes and how it affects you? Learn key types, causes and symptoms.