Low GI Dal Pakwan with Ruby Roti Mix

Enjoy the authentic flavors of Sindhi street food with a healthier approach. This Low GI dal pakwan made using Ruby Roti Mix delivers crisp texture, bold taste, and better balance. It’s a wholesome dal pakwan recipe for those exploring how to make dal pakwan as part of everyday diabetic friendly snacks

Ingredients

For Pakwan

  • Ruby Roti Mix

  • Salt to taste

  • Water (add gradually)

  • Oil (for frying)

For Dal

  • Channa dal (cooked in pressure cooker)

  • 1 tsp ginger garlic paste

  • 1 green chili (chopped)

  • Curry leaves

  • 1 onion (chopped)

  • 1 tomato (chopped)

  • Mustard seeds

  • Jeera (cumin seeds)

  • Chili powder (to taste)

  • Coriander powder (to taste)

  • Turmeric (a pinch)

  • Garam masala (to taste)

  • Salt to taste

  • Oil (for tempering)

For Tamarind Chutney

  • Tamarind paste

  • Hot water

For Topping

  • Chopped tomatoes

  • Chopped onions

  • Coriander leaves

  • Tamarind chutney

  • Garlic chutney

  • Mint & coriander chutney

Step-by-Step Cooking Instructions

Step 1: Prepare the Pakwan

Take Ruby Roti Mix in a bowl, add salt, and slowly add water to form a firm dough. Roll into small circles, shape them slightly like cups, and fry in hot oil until crisp and golden brown. Keep aside.

Step 2: Prepare the Dal

Pressure cook channa dal until soft but not mushy. In a pan, heat oil and add mustard seeds and jeera. Once they splutter, add ginger garlic paste, green chili, curry leaves, onions, and tomatoes. Sauté well. Add chili powder, coriander powder, turmeric, salt, and garam masala. Mix in the cooked dal and simmer for a few minutes.

Step 3: Prepare the Tamarind Chutney

Mix tamarind paste with hot water to get a smooth, tangy chutney. Adjust consistency as needed.

Step 4: Prepare the Topping

In a bowl, mix chopped tomatoes, onions, coriander leaves, tamarind chutney, garlic chutney, and mint-coriander chutney.

Step 5: Assemble Dal Pakwan

Place the crispy pakwan on a plate, top it generously with hot dal, and finish with the prepared topping. Serve immediately for the best flavor and crunch.

Why Choose Low GI Dal Pakwan with Ruby Roti Mix?

  • Low Glycemic Index – Supports steady blood sugar levels.

  • Crunchy & Flavorful – Street-style taste made healthier.

  • High in Fiber & Protein – Keeps you full and satisfied.

  • Perfect addition to diabetic friendly snacks options.

  • Easy to Make – A classic dal pakwan recipe with a healthy upgrade.

At Navrelia Foods, we reimagine traditional favorites to suit modern, health-focused lifestyles. Try this Low GI dal pakwan today and enjoy authentic flavors with a nourishing twist!

 Order Ruby Roti Mix Now: Visit Navrelia Foods

 

 

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