Low GI Egg Frankie with Ruby Roti Mix

Craving something tasty yet healthy? This Low GI Egg Frankie made with Ruby Roti Mix combines protein-rich eggs, fresh vegetables, and a soft roti for balanced flavor and nutrition. This quick egg frankie recipe works well as a light meal and fits naturally into diabetic friendly snacks.

Ingredients (To Make 2 Frankies)

  • 1 sachet Ruby Roti Mix

  • 60–70 ml warm water

  • Salt (to taste)

  • Pepper (to taste)

  • Chaat masala (as needed)

  • 3 eggs

  • 1 onion (chopped)

  • 1 cucumber (kheera, finely chopped)

  • Coriander leaves (chopped)

  • 1 tsp lemon juice

  • 1 green chili (chopped)

  • A few drops of oil (for dough and cooking)

  • Dusting flour (for rolling)

Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

Take 1 sachet of Ruby Roti Mix, add salt to taste, and slowly pour in 60–70 ml of warm water in small portions while mixing. Knead thoroughly until you get a soft, smooth dough. Add a few drops of oil, massage gently, and cover the dough for 5 minutes.

Step 2: Prepare the Stuffing

In a bowl, combine chopped onion, cucumber, green chili, coriander, chaat masala, and lemon juice. Mix well — this will be your fresh, flavorful filling for the egg frankie roll.

egg frankie recipe

Step 3: Cook the Roti

Dust your surface with flour and roll out the dough balls into thin rotis. Cook each on a medium flame until both sides are golden brown, then set aside.

Step 4: Cook the Egg Layer

In another bowl, beat 3 eggs with a pinch of salt and pepper. Heat a small amount of oil in a pan and pour in the egg mixture. Let it cook on medium flame until half-done, then place one cooked roti over the egg. Flip carefully and cook until the egg side turns golden.

diabetic friendly snacks

Step 5: Assemble the Frankie

Place the roti (egg side up) on a plate, add the prepared stuffing in the center, and roll it tightly. Optionally, drizzle ketchup for an extra punch of flavor.

Egg Frankie

Step 6: Serve & Enjoy!

Your Low GI egg frankie is ready to enjoy! It’s a perfect on-the-go meal and one of the easiest diabetic friendly recipes that combines protein, taste, and health in every bite.

egg frankie roll

Why Choose Low GI Egg Frankie with Ruby Roti Mix?

  • Low Glycemic Index – Great for diabetic friendly snacks and meals.

  • High in Protein – A balanced, energizing food choice.

  • Fresh & Flavorful – Made with crunchy vegetables and aromatic spices.

  • No Maida, No Preservatives – 100% natural ingredients.

  • Quick & Easy – A 10-minute egg frankie recipe that fits any meal plan.

At Navrelia Foods, we believe healthy eating can be quick, delicious, and convenient. Try this Low GI egg frankie today — a nutritious twist to your favorite Indian street-style wrap!

 Order Ruby Roti Mix Now: Visit Navrelia Foods