Low GI Thepla with Ruby Roti Mix

Nothing beats the comfort of homemade thepla, a classic Gujarati favorite made healthier with Ruby Roti Mix. Soft, flavorful, and fiber-rich, it fits well into everyday diabetic friendly recipes. If you’re exploring how to make thepla at home, this Gujarati food thepla delivers authentic taste with ease.

Ingredients (For 2 Theplas)

  • 2 scoops Ruby Roti Mix

  • 2 tbsp curd (yogurt)

  • 1 tsp ginger garlic and chilli paste

  • 1 tsp sesame seeds

  • 1 tsp turmeric

  • 1 tsp methi (fenugreek) leaves

  • Salt to taste

  • Oil (for kneading and cooking)

Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

In a bowl, combine Ruby Roti Mix, curd, ginger garlic and chilli paste, methi leaves, sesame seeds, turmeric, and salt. Mix well — do not add water; the curd will bring the right consistency. Cover the dough and let it rest for 10–15 minutes to soften.

how to make thepla at home

Step 2: Knead & Roll

Once rested, add a few drops of oil and massage the dough until smooth. Grease a piece of parchment paper with oil to prevent sticking. Shape the dough into balls and roll each into thin, even circles.

thepla recipe

Step 3: Cook the Thepla

Heat a tawa or pan on medium flame. Place a rolled thepla and cook for 2–3 minutes on one side. Flip and cook until golden brown spots appear on both sides, brushing lightly with oil or ghee if desired.

gujarati food thepla

Step 4: Make the Masala Dahi Dip (Optional)

In a small bowl, mix ½ tsp salt, ½ tsp red chilli powder, and ½ tsp jeera powder into curd. This simple dip pairs perfectly with hot, soft theplas.

Step 5: Serve & Enjoy!

Serve your warm thepla with masala dahi, chutney, or pickle. It’s flavorful, filling, and one of the easiest thepla recipe ideas for a healthy breakfast, lunch, or travel meal.thepla

Why Choose Low GI Thepla with Ruby Roti Mix?

  • Low Glycemic Index – Great for steady energy and blood sugar control.

  • Made with Methi & Curd – Traditional flavor, modern nutrition.

  • Quick & Easy – Learn how to make thepla at home in minutes.

  • Rich in Fiber & Protein – Perfect for diabetic friendly recipes.

  • Authentic Taste – Enjoy this Gujarati food thepla guilt-free.

At Navrelia Foods, we bring you healthier versions of India’s favorite classics. Try this Low GI thepla today — soft, aromatic, and perfect for every meal!

Order Ruby Roti Mix Now: Visit Navrelia Foods