Low GI Thepla with Ruby Roti Mix

Nothing beats the warmth and comfort of homemade thepla — a classic Gujarati favorite now made healthier with Ruby Roti Mix. This version is soft, flavorful, and rich in fiber, making it one of the best diabetic friendly recipes for everyday meals or snacks on the go.

If you’ve ever wondered how to make thepla at home easily, this recipe is your guide. Blended with curd, methi leaves, and aromatic spices, this wholesome Gujarati food thepla gives you authentic taste with a modern, health-conscious twist.

Ingredients (For 2 Theplas)

2 scoops Ruby Roti Mix
2 tbsp curd (yogurt)
1 tsp ginger garlic and chilli paste
1 tsp sesame seeds
1 tsp turmeric
1 tsp methi (fenugreek) leaves
Salt to taste
Oil (for kneading and cooking)

Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

In a bowl, combine Ruby Roti Mix, curd, ginger garlic and chilli paste, methi leaves, sesame seeds, turmeric, and salt. Mix well — do not add water; the curd will bring the right consistency. Cover the dough and let it rest for 10–15 minutes to soften.

Step 2: Knead & Roll

Once rested, add a few drops of oil and massage the dough until smooth. Grease a piece of parchment paper with oil to prevent sticking. Shape the dough into balls and roll each into thin, even circles.

Step 3: Cook the Thepla

Heat a tawa or pan on medium flame. Place a rolled thepla and cook for 2–3 minutes on one side. Flip and cook until golden brown spots appear on both sides, brushing lightly with oil or ghee if desired.

Step 4: Make the Masala Dahi Dip (Optional)

In a small bowl, mix ½ tsp salt, ½ tsp red chilli powder, and ½ tsp jeera powder into curd. This simple dip pairs perfectly with hot, soft theplas.

Step 5: Serve & Enjoy!

Serve your warm thepla with masala dahi, chutney, or pickle. It’s flavorful, filling, and one of the easiest thepla recipe ideas for a healthy breakfast, lunch, or travel meal.

Why Choose Low GI Thepla with Ruby Roti Mix?

Low Glycemic Index – Great for steady energy and blood sugar control.
Made with Methi & Curd – Traditional flavor, modern nutrition.
Quick & Easy – Learn how to make thepla at home in minutes.
Rich in Fiber & Protein – Perfect for diabetic friendly recipes.
Authentic Taste – Enjoy this Gujarati food thepla guilt-free.

At Navrelia Foods, we bring you healthier versions of India’s favorite classics. Try this Low GI thepla today — soft, aromatic, and perfect for every meal!

📦 Order Ruby Roti Mix Now: Visit Navrelia Foods

📽️ Watch the full recipe video here: