Low GI Cauliflower Paratha with Ruby Roti mix

Is paratha healthy? It depends on how it’s made. This Low GI cauliflower paratha prepared with Navrelia’s Ruby Roti Mix is light, fiber-rich, and diabetes-friendly. Soft inside and crisp outside, this healthy paratha supports steady blood sugar and balanced meals.

Ingredients

  • 1 sachet (56g) ruby roti mix

  • 3 tsp grated cauliflower

  • 1 tsp ginger (grated)

  • 1 tsp garlic (chopped)

  • ½ tsp ajwain

  • Green chilli(chopped)

  • Coriander (chopped)

  • Onions(chopped)

    cauliflower paratha ingredients


Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

In a bowl, combine Ruby Roti Mix, grated cauliflower, ginger, garlic, onions, green chili, coriander, and ajwain. Add salt to taste. Slowly add 40–50ml of water and knead into a soft dough. A little oil makes the dough smoother and helps bind the filling. This step ensures your cauliflower paratha is flavorful and easy to roll.

Step 2: Shape and Roll the Paratha

Divide the dough into two balls. Dust a rolling surface with flour and roll each ball into a thin, round paratha. Even rolling helps the paratha cook evenly without breaking the filling.

cauliflower parathas

Step 3: Cook the Paratha

Heat a tawa on medium flame. Place the rolled paratha and cook until golden spots appear. Flip and cook the other side with a few drops of oil or ghee for crispiness. Keep flipping until evenly golden.

healthy paratha

Step 4: Serve and Enjoy!

Serve hot with chutney, yogurt, or curry. This healthy paratha shows why the answer to “is paratha healthy?” can be yes—when made with low GI flour and nutritious fillings.

cauliflower paratha

Why Choose Low GI Cauliflower Paratha with Ruby Roti Mix?

  • Low Glycemic Index – Helps maintain steady blood sugar levels.

  • Rich in Fiber & Nutrients – Keeps you full for longer.

  • Light & Easily Digestible – Perfect for a healthy meal any time of the day.

  • No Maida, No Preservatives – Made with natural, wholesome ingredients.

  • Quick & Easy to Make – A healthy paratha ready in minutes.

At Navrelia Foods, we believe healthy eating should never mean compromising on taste. Our Ruby Roti Mix ensures every meal is wholesome, diabetic-friendly, and delicious.

Enjoy the goodness of a Low GI cauliflower paratha today!

 Order Ruby Roti Mix Now: Visit Navrelia Foods