Low GI Cauliflower Paratha with Ruby Roti mix

Is paratha healthy? The answer depends on how it’s made. With Navrelia’s Ruby Roti Mix and fresh cauliflower, you can enjoy a wholesome and nutritious twist on the classic paratha. This Low GI cauliflower paratha is light, fiber-rich, and diabetes-friendly—making it a perfect choice for balanced meals without guilt.

Unlike regular wheat parathas, this version is easier to digest and helps maintain steady blood sugar levels. Soft on the inside, crispy on the outside, and full of flavor, this healthy paratha is quick to prepare and works beautifully for breakfast, lunch, or dinner. Pair it with yogurt, curry, or pickle for a complete, nourishing meal.

Ingredients

1 sachet (56g) ruby roti mix
3 tsp grated cauliflower
1 tsp ginger (grated)
1 tsp garlic (chopped)
½ tsp ajwain
Green chilli(chopped)
Coriander (chopped)
Onions(chopped)

Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

In a bowl, combine Ruby Roti Mix, grated cauliflower, ginger, garlic, onions, green chili, coriander, and ajwain. Add salt to taste. Slowly add 40–50ml of water and knead into a soft dough. A little oil makes the dough smoother and helps bind the filling. This step ensures your cauliflower paratha is flavorful and easy to roll.

Step 2: Shape and Roll the Paratha

Divide the dough into two balls. Dust a rolling surface with flour and roll each ball into a thin, round paratha. Even rolling helps the paratha cook evenly without breaking the filling.

Step 3: Cook the Paratha

Heat a tawa on medium flame. Place the rolled paratha and cook until golden spots appear. Flip and cook the other side with a few drops of oil or ghee for crispiness. Keep flipping until evenly golden.

Step 4: Serve and Enjoy!

Serve hot with chutney, yogurt, or curry. This healthy paratha shows why the answer to “is paratha healthy?” can be yes—when made with low GI flour and nutritious fillings.

Why Choose Low GI Cauliflower Paratha with Ruby Roti Mix?

Low Glycemic Index – Helps maintain steady blood sugar levels.
Rich in Fiber & Nutrients – Keeps you full for longer.
Light & Easily Digestible – Perfect for a healthy meal any time of the day.
No Maida, No Preservatives – Made with natural, wholesome ingredients.
Quick & Easy to Make – A healthy paratha ready in minutes.

At Navrelia Foods, we believe healthy eating should never mean compromising on taste. Our Ruby Roti Mix ensures every meal is wholesome, diabetic-friendly, and delicious.

Enjoy the goodness of a Low GI cauliflower paratha today!

Order Ruby Roti Mix Now: Visit Navrelia Foods

📽️ Watch the full recipe video here: