Low GI Paneer Paratha with Ruby Roti mix

How to make paneer paratha at home? This Low GI paneer paratha made with Navrelia’s Ruby Roti Mix is protein-rich, filling, and easy to digest. Crispy outside and soft inside, this healthy paratha supports steady blood sugar while delivering great taste.

Ingredients

  • Ruby roti mix-1 sachet( for 2 paratha)

  • Salt

  • Dusting flour(like Bajra)

  • Paneer 50g

  • Chopped Onion 

  • Chopped Ginger

  • Chopped Coriander

  • Chilli flakes

  • Ajwain

  • Water

paneer paratha recipe

Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

Mix Ruby Roti Mix with salt and gradually add 55ml boiling water. Knead with a few drops of oil until soft and smooth. Let it rest for a few minutes.

protein in paneer paratha

Step 2: Prepare the Stuffing & Roll the Paratha

Combine grated paneer, onion, ginger, coriander, chili flakes, and ajwain. Roll out the dough, add the stuffing, seal edges, and gently roll again to spread the filling evenly.

calories in paneer paratha

Step 3: Cook the Paratha

Heat a skillet on medium flame. Cook each side of the paratha for 2–3 minutes, brushing with oil or ghee for crispiness.

Step 4: Serve & Enjoy!

Serve hot with yogurt, curry, or pickle. This paneer paratha is a guilt-free, protein-rich choice for any meal.

paneer paratha

Why Choose Low GI Paneer Paratha with Ruby Roti Mix?

  • Low Glycemic Index – Supports stable blood sugar levels.

  • Rich in Protein & Fiber – Keeps you full for longer.

  • A healthy paratha for any time of the day.

  • No Maida, No Preservatives – Made with natural, wholesome ingredients.

  • Quick & Easy to Make –  A tasty paneer paratha recipe ready in minutes.

At Navrelia Foods, we create nutrient-dense, diabetes-friendly, and easy-to-make meals for a healthier lifestyle. Try this Low GI Paneer Paratha today!

 Order Ruby Roti Mix Now: Visit Navrelia Foods