Low GI Paneer Paratha with Ruby Roti mix

How to make paneer paratha at home? It’s simple, healthy, and delicious when prepared with Navrelia’s Ruby Roti Mix. This Low GI paneer paratha is packed with protein from paneer and fiber from the flour, making it a perfect option for breakfast, lunch, or dinner.

paneer paratha

Unlike traditional parathas made with refined flour, this version supports steady blood sugar levels and keeps you full for longer. Crispy on the outside, soft on the inside, and stuffed with spiced paneer, this healthy paratha is both nourishing and satisfying.

Ingredients

  • Ruby roti mix-1 sachet( for 2 paratha)

  • Salt

  • Dusting flour(like Bajra)

  • Paneer 50g

  • Chopped Onion 

  • Chopped Ginger

  • Chopped Coriander

  • Chilli flakes

  • Ajwain

  • Water

paneer paratha recipe

Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

Mix Ruby Roti Mix with salt and gradually add 55ml boiling water. Knead with a few drops of oil until soft and smooth. Let it rest for a few minutes.

protein in paneer paratha

Step 2: Prepare the Stuffing & Roll the Paratha

Combine grated paneer, onion, ginger, coriander, chili flakes, and ajwain. Roll out the dough, add the stuffing, seal edges, and gently roll again to spread the filling evenly.

calories in paneer paratha

Step 3: Cook the Paratha

Heat a skillet on medium flame. Cook each side of the paratha for 2–3 minutes, brushing with oil or ghee for crispiness.

Step 4: Serve & Enjoy!

Serve hot with yogurt, curry, or pickle. This paneer paratha is a guilt-free, protein-rich choice for any meal.

Why Choose Low GI Paneer Paratha with Ruby Roti Mix?

  • Low Glycemic Index – Supports stable blood sugar levels.

  • Rich in Protein & Fiber – Keeps you full for longer.

  • A healthy paratha for any time of the day.

  • No Maida, No Preservatives – Made with natural, wholesome ingredients.

  • Quick & Easy to Make –  A tasty paneer paratha recipe ready in minutes.

At Navrelia Foods, we create nutrient-dense, diabetes-friendly, and easy-to-make meals for a healthier lifestyle. Try this Low GI Paneer Paratha today!

 Order Ruby Roti Mix Now: Visit Navrelia Foods

📽️ Watch the full recipe video here:

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