Low GI Healthy Samosa with Ruby Roti Mix

Craving a crispy, flavorful snack but want to skip the guilt? Try our Low GI healthy samosa, made using Ruby Roti Mix! This wholesome version is light, fiber-rich, and packed with a delicious vegetable-paneer filling. It’s everything you love about traditional samosas — without the excess oil or refined flour.

If you’ve ever wondered are samosas healthy, the answer is yes — when made with clean, low GI ingredients. This healthy samosa recipe is perfect for tea time, get-togethers, or as part of your list of diabetic friendly snacks that satisfy cravings without compromising health.

Ingredients

• 1 sachet (56g) Ruby Roti Mix

• 50–70 ml water (add gradually)

• 1 tbsp oil (for kneading)

• 1 tsp cumin seeds

• 1 tsp grated ginger

• 1 green chili (chopped)

• ½ onion (chopped)

• ¼ cup cabbage (shredded)

• ¼ cup green peas

• Salt to taste

• ½ tsp chili powder

• ¼ tsp turmeric

• ½ tsp garam masala

• ½ tsp chaat masala

• 1 tbsp chopped coriander

• 2 tbsp grated paneer

• 1 tsp lemon juice

• Oil (for frying or brushing before baking)

Step-by-Step Cooking Instructions

Step 1: Prepare the Filling

Heat a little oil in a pan and add cumin seeds. Once they splutter, add ginger and green chili. Add onions, cabbage, and peas, then sauté until soft. Mix in salt, chili powder, turmeric, garam masala, and chaat masala. Add chopped coriander and grated paneer, drizzle with lemon juice, and cook for a minute. Set the filling aside to cool.

Step 2: Make the Dough

Take 1 sachet of Ruby Roti Mix and slowly add 50–70 ml of water while mixing. Knead into a smooth, firm dough. Add a few drops of oil and let it rest for 5 minutes.

Step 3: Shape the Samosa

Using dusting flour, roll out the dough thin and cut it into halves. Shape each half into a cone, fill with the prepared mixture, and seal the edges firmly with a little water.

Step 4: Cook the Samosa

• For frying: Heat oil in a pan and fry each samosa on medium flame until golden brown on both sides.

  

• For baking: For a lighter version, brush both sides with butter and bake at 200°C for 25 minutes, flipping halfway through. The samosas should be crisp and golden.
  
  

Step 5: Serve & Enjoy!

Serve these healthy samosas hot with mint or tamarind chutney. Whether fried or baked, this gluten free samosa recipe offers all the crunch and spice you crave — with none of the guilt!

Why Choose Low GI Healthy Samosa with Ruby Roti Mix?

• Low Glycemic Index – Keeps your energy steady throughout the day.

• Fiber-Rich & Light – No maida or refined flour used.

• Crispy Outside, Soft Inside – Perfect samosa at home made easy.

• Great addition to your diabetic friendly snacks menu.

• Quick & Delicious – A complete healthy samosa recipe ready in minutes.

At Navrelia Foods, we make indulgence healthy without losing flavor. Try this Low GI healthy samosa today — the perfect balance of tradition and nutrition!

📦 Order Ruby Roti Mix Now: Visit Navrelia Foods
📽️ Watch the full recipe video here: