Low GI Sattu Paratha with Ruby Roti mix

Looking for a filling, protein-rich meal? This Low GI sattu paratha made with Ruby Roti Mix is light, digestible, and energizing. If you’re exploring how to make sattu paratha at home, this healthy paratha offers great taste while supporting steady blood sugar.

Ingredients

  • Ruby roti mix- 1 sachet (for 2 paratha)

  • Sattu 2 tsp

  • Chopped garlic 3 cloves

  • Grated ginger ¼ tsp

  • Chopped onion

  • Coriander1 tsp

  • Chopped green chilli 1

  • Lemon juice1/2 tsp

  • Ajwain ½ tsp

  • Salt

how to make sattu paratha

Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

Mix Ruby Roti Mix with ajwain and salt. Add 55ml boiling water gradually, stirring continuously. Cover and let it rest for a few minutes.

Step 2: Prepare the Sattu Filling

In a bowl, combine sattu, garlic, ginger, onion, coriander, chili, lemon juice, and a little pickle oil. Mix well for a flavorful stuffing.

sattu paratha recipe

Step 3: Roll & Stuff the Paratha

Knead the rested dough with a few drops of oil, divide into two balls, and roll

healthy paratha

Step 4: Cook & Serve

Heat a skillet, cook each paratha for 2 minutes per side until golden brown, adding oil or ghee for crispiness. Serve hot with pickle, curry, or yogurt.

sattu paratha

Why Choose Low GI Sattu Paratha with Ruby Roti Mix?

  • Low Glycemic Index – Helps maintain stable blood sugar levels.

  • High in Protein & Fiber – Supports digestion & keeps you full longer.

  • Light & Easily Digestible – A complete healthy paratha option.

  • No Maida, No Preservatives – Made with natural, clean ingredients.

  • Quick & Easy to Make – A delicious sattu paratha recipe ready in minutes.

At Navrelia Foods, we make eating healthy both effortless and delicious. Try this Low GI sattu paratha today and enjoy traditional flavors in a modern, health-conscious way!

Order Ruby Roti Mix Now: Visit Navrelia Foods