Low GI Healthy Soup with Ruby Roti Mix

Looking for a warm, comforting, and nourishing meal? This Low GI healthy soup with Ruby Roti Mix is light, diabetes-friendly, and packed with nutrients. Made from fiber-rich flour, fresh vegetables, and aromatic spices, this recipe offers the perfect balance of taste and wellness. It’s not just another bowl of soup—it’s a wholesome, healthy soup recipe designed to support steady blood sugar levels.

healthy soup

Unlike traditional soups that rely on refined flour, Ruby Roti Mix gives natural creaminess while keeping it low glycemic and gut-friendly. With carrots, beans, and garlic adding depth of flavor, this becomes the best healthy soup option for anyone looking for a guilt-free yet satisfying meal. Perfect for lunch, or as a healthy soup for dinner, it pairs beautifully with toasted whole-grain bread or a light salad.

Ingredients

  • 20g Ruby roti flour( for 1 bowl of soup)

  • Chopped beans

  • Chopped carrot

  • Chopped garlic

  • 350 ml water

healthy soup recipe

Step-by-Step Cooking Instructions

Step 1: Prepare the Soup Base

Mix 20g of Ruby Roti Mix with 350ml of water, stirring gradually to avoid lumps. For extra smoothness, strain the mixture with a sieve. This creates the perfect base for a silky healthy soup.

best healthy soup

Step 2: Cook the Soup

Pour the mixture into a pan over medium heat. Add chopped beans and carrots, season with salt and pepper, and stir until it thickens. This step shows exactly how to make healthy soup at home in minutes.

Step 3: Prepare the Garlic Tempering

In a small pan, sauté chopped garlic in butter until golden. Add it to the soup for a rich aroma and flavor boost. This turns a simple recipe into a delicious high protein soup alternative when paired with Ruby Roti Mix and veggies.

high protein soup


Step 4: Add Finishing Touches & Serve

Add a dash of lemon juice before serving. Enjoy hot as a light meal or pair it with salad for extra nutrition. Wondering “is soup healthy?”—this one truly is, thanks to its low GI base and fresh ingredients.

Why Choose Low GI Soup with Ruby Roti Mix?

  • Low Glycemic Index – Helps maintain steady blood sugar levels.

  • Rich in Fiber & Nutrients – Supports digestion & keeps you full for longer.

  • Creamy Without Maida – Thickened naturally using Ruby Roti Mix, with no refined flour.

  • Quick & Easy to Make – A healthy soup for dinner in just minutes.

  • Packed with Vegetables – A wholesome way to add essential vitamins & minerals to your diet.

At Navrelia Foods, we make eating healthy effortless. With Ruby Roti Mix, you can enjoy a comforting, nourishing, and absolutely delicious bowl of healthy soup that supports both wellness and taste.

Try this recipe today and discover why it’s the best healthy soup for your balanced lifestyle.

Order Ruby Roti Mix Now: Visit Navrelia Foods

📽️ Watch the full recipe video here: 

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