Low GI Kothu Parotta with Ruby Roti Mix

Craving a flavorful South Indian street-style meal made healthy? Try our Low GI kothu parotta, crafted using Ruby Roti Mix! It’s a delicious blend of flaky parotta pieces tossed with sautéed vegetables, aromatic spices, and tangy sauces — giving you the authentic taste of kothu paratha recipe in a nutritious, diabetes-friendly way.

If you’ve ever wondered how to make kothu parotta at home, this recipe makes it simple and wholesome. Made with fiber-rich flour, fresh veggies, and just the right mix of spices, it’s the perfect comfort food that doesn’t compromise your health goals.

Ingredients

• 1 sachet (56g) Ruby Roti Mix

• Salt (to taste)

• 60–70 ml hot water

• A few drops of oil (for kneading and cooking)

• Dusting flour (for rolling)

• 1 tsp chopped ginger

• 1 tsp chopped garlic

• 1 green chili (chopped)

• A few curry leaves

• ¼ cup chopped green capsicum

• ¼ cup chopped red pepper

• ½ onion (chopped)

• Chili powder (to taste)

• Coriander powder (to taste)

• Garam masala (to taste)

• Tomato sauce (as needed)

• Chili sauce (as needed)

  

Step-by-Step Cooking Instructions

Step 1: Prepare the Parotta Base

Take 1 sachet of Ruby Roti Mix and add salt to taste. Gradually add 60–70ml hot water in small portions while kneading to form a soft dough. Massage with a few drops of oil, divide into two balls, and roll out thin using dusting flour. Cook both sides on medium flame until lightly golden.

Step 2: Prepare the Masala Base

Heat oil in a pan. Add ginger and garlic, followed by green chili and curry leaves. Sauté until fragrant. Add onions, green capsicum, and red pepper, and stir-fry for a minute. Sprinkle salt, chili powder, coriander powder, and garam masala. Mix in tomato sauce and chili sauce, stir well, and cover with a lid for a minute.

Step 3: Add the Parotta Pieces

Cut the cooked parottas into small bite-sized pieces and add them to the pan. Toss everything together so the parotta absorbs all the spicy masala flavors.

Step 4: Serve & Enjoy!

Serve the hot and flavorful kothu parotta with a side of yogurt, salad, or chutney. This vegetable kothu parotta recipe gives you the same satisfying taste of the street-style version but with a healthier, homemade twist.

Why Choose Low GI Kothu Parotta with Ruby Roti Mix?

• Low Glycemic Index – Great for balanced energy and blood sugar control.

• Loaded with Vegetables – Nutritious, colorful, and flavorful.

• High in Fiber – A satisfying healthy paratha alternative.

• No Maida, No Preservatives – Only wholesome ingredients.

• Quick & Easy – Perfect when you crave comfort food in minutes.

At Navrelia Foods, we make healthy eating fun and flavorful. Try this Low GI kothu parotta today — a delicious fusion of taste and wellness that brings your favorite street food to your kitchen!

📦 Order Ruby Roti Mix Now: Visit Navrelia Foods
📽️ Watch the full recipe video here: