Low GI Kothu Parotta with Ruby Roti Mix

Craving a South Indian street-style meal made healthier? This Low GI kothu parotta made with Ruby Roti Mix combines sautéed vegetables, aromatic spices, and soft parotta pieces. This balanced kothu paratha recipe also shows how to make kothu parotta at home without compromising on taste or health.

Ingredients

  • 1 sachet (56g) Ruby Roti Mix

  • Salt (to taste)

  • 60–70 ml hot water

  • A few drops of oil (for kneading and cooking)

  • Dusting flour (for rolling)

  • 1 tsp chopped ginger

  • 1 tsp chopped garlic

  • 1 green chili (chopped)

  • A few curry leaves

  • ¼ cup chopped green capsicum

  • ¼ cup chopped red pepper

  • ½ onion (chopped)

  • Chili powder (to taste)

  • Coriander powder (to taste)

  • Garam masala (to taste)

  • Tomato sauce (as needed)

  • Chili sauce (as needed)

    veg kothu parotta recipe

Step-by-Step Cooking Instructions

Step 1: Prepare the Parotta Base

Take 1 sachet of Ruby Roti Mix and add salt to taste. Gradually add 60–70ml hot water in small portions while kneading to form a soft dough. Massage with a few drops of oil, divide into two balls, and roll out thin using dusting flour. Cook both sides on medium flame until lightly golden.

Step 2: Prepare the Masala Base

Heat oil in a pan. Add ginger and garlic, followed by green chili and curry leaves. Sauté until fragrant. Add onions, green capsicum, and red pepper, and stir-fry for a minute. Sprinkle salt, chili powder, coriander powder, and garam masala. Mix in tomato sauce and chili sauce, stir well, and cover with a lid for a minute.

veg kothu parotta

Step 3: Add the Parotta Pieces

Cut the cooked parottas into small bite-sized pieces and add them to the pan. Toss everything together so the parotta absorbs all the spicy masala flavors.

kothu paratha recipe

Step 4: Serve & Enjoy!

Serve the hot and flavorful kothu parotta with a side of yogurt, salad, or chutney. This vegetable kothu parotta recipe gives you the same satisfying taste of the street-style version but with a healthier, homemade twist.

kothu parotta

Why Choose Low GI Kothu Parotta with Ruby Roti Mix?

  • Low Glycemic Index – Great for balanced energy and blood sugar control.

  • Loaded with Vegetables – Nutritious, colorful, and flavorful.

  • High in Fiber – A satisfying healthy paratha alternative.

  • No Maida, No Preservatives – Only wholesome ingredients.

  • Quick & Easy – Perfect when you crave comfort food in minutes.

At Navrelia Foods, we make healthy eating fun and flavorful. Try this Low GI kothu parotta today — a delicious fusion of taste and wellness that brings your favorite street food to your kitchen!

Order Ruby Roti Mix Now: Visit Navrelia Foods