Low GI Moong Dal Paratha with Ruby Roti Mix

Looking for a nourishing and protein-rich meal? This Low GI moong dal paratha made with Ruby Roti Mix is soft, flavorful, and wholesome. If you're exploring how to make moong dal paratha, this recipe offers a simple and balanced low gi breakfast for diabetes while delivering the goodness of lentils and fiber-rich flour.

Ingredients

  • 1½ cups Ruby Roti Mix (for 4 parathas)

  • 1 tbsp moong dal paste

  • 1 tsp cumin seeds (jeera)

  • Chilli flakes (to taste)

  • 1 tsp grated ginger

  • 1 green chilli (chopped)

  • Fresh coriander (chopped)

  • Salt to taste

  • Warm water (as required)

  • Oil for cooking

  • Dusting flour for rolling

Step-by-Step Cooking Instructions

Step 1: Prepare the Dough

In a bowl, combine Ruby Roti Mix, cumin seeds, chilli flakes, grated ginger, chopped green chilli, coriander, and salt. Add one tablespoon of moong dal paste. Gradually add small amounts of warm water and knead into a soft dough.

how to make moong dal paratha

Step 2: Rest the Dough

Cover the dough and let it rest for about 15 minutes. This helps the ingredients blend well and makes the dough easier to roll.

how to make moong dal paratha

Step 3: Shape the Paratha

Add a few drops of oil to the rested dough and knead again briefly. Divide the dough into equal portions, roll each into a ball, and lightly dust with flour.


Step 4: Roll the Paratha

Roll the dough ball into a thin circle, fold it once, and roll again gently to form an even paratha.

moong dal paratha recipe

Step 5: Cook & Serve

Place the rolled paratha on a hot pan over medium flame. Add a few drops of oil and cook on both sides until golden brown. Serve the warm moong dal paratha recipe with pickle or curry for a delicious healthy paratha meal.

moong dal paratha

Why Choose Low GI Moong Dal Paratha with Ruby Roti Mix?

  • Low Glycemic Index – Supports balanced blood sugar levels

  • Rich in Protein & Fiber – Helps keep you full longer

  • Light & Easy to Digest – Suitable for everyday meals

  • Simple to Prepare – A quick and wholesome moong dal paratha recipe

  • Perfect for a balanced low gi breakfast for diabetes

At Navrelia Foods, we create wholesome recipes that make healthy eating simple and enjoyable. Try this Low GI moong dal paratha and enjoy a nutritious twist on a traditional favorite.

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