Navrelia
India’s “lowest” GI < 5 and GL < 1 roti atta for metabolic health
Low GI foods help with weight loss, sugar-control, PCOS and reduce inflammation
Clinically tested in UK for sugar-control effects
High Protein & Fiber. 100% plant based
Gluten-Free 100% Natural
MRP inclusive of all taxes
India’s “lowest” GI < 5 and GL < 1 roti atta for metabolic health
Low GI foods help with weight loss, sugar-control, PCOS and reduce inflammation
Clinically tested in UK for sugar-control effects
High Protein & Fiber. 100% plant based
Gluten-Free 100% Natural
High Fiber
High Protein
Gluten Free
Non-GMO
No preservatives
Vegetarian
Weight Management
Sugar Control
Gut health
If you wish to buy more than three 1kg packs or combine multiple atta flavours, go to B.Y.O.B
Lower the glycaemic index, smaller the spike.
Wow! Nearly x3 more protein ... 100% plant based.
Nearly x3 more fiber in Ruby Roti
Low GI foods (like Ruby Roti) support the metabolism by stabilising blood sugar & insulin. They reduce inflammation in the body.
*Blood glucose response to foods is unique to each individual.
Ruby Roti went all the way to Oxford, UK to be clinically tested for its sugar-control effects.
It has been determined to have an extremely low glycemic index (<5) and glycemic load (<1).
Low GI foods are clinically proven to help conditions like diabetes (type 1 & 2), weight gain, PCOS, metabolic syndrome, fatigue and more.
Ruby Roti Mix is our flagship roti mix for diabetics and prediabetics seeking the highest level of blood sugar control from their everyday roti. It is clinically tested at GI 4.4, gluten-free, and high in plant protein and fibre.
Ruby Roti Mix is designed to help reduce the post-meal blood sugar spike from your everyday roti. With a clinically tested GI of just 4.4, it provides a very low-GI alternative to regular wheat and other commonly eaten rotis.
Ruby Roti Mix was clinically tested in Oxford, UK, and recorded a Glycaemic Index of 4.4. A GI below 55 is considered low GI. For context: Ruby Roti 4.4 | Wheat 64 | Jowar 77 | Oats 57 | Quinoa 54. Individual blood sugar responses can vary.
Yes — we strongly encourage you to test it yourself. Compare your blood sugar after your usual roti meal with a similar meal containing Ruby Roti, using a glucometer or CGM. Keep the number of rotis, curries and testing time as similar as possible for a meaningful comparison.
You can observe your post-meal blood sugar response from your very first Ruby Roti meal using a glucometer or CGM. With consistent use, you can also track your fasting sugars over time and compare your HbA1c after about 3 months. Results will depend on your overall diet, activity, medication and individual response.
Do not change your medication on your own. Monitor your blood sugar regularly. If your readings become consistently lower after changing your diet, discuss them with your doctor to determine whether your medication needs adjustment.
Monitor your blood sugar particularly carefully when switching from your regular roti to Ruby Roti. If your readings are consistently lower than usual, speak to your doctor about whether your insulin dosage needs adjustment. Do not change your insulin dose yourself.
Don't compare Ruby Roti only with the cost of regular atta. Better blood sugar control is an investment in your long-term health. The costs associated with diabetes—medication, regular monitoring, doctor visits and managing complications—can be far greater. Ruby Roti also gives you about 18 g protein and 15 g fibre in 2 rotis, nutrition that would otherwise need to come from other foods or supplements. It upgrades the staple you already eat rather than adding another health product to your diet.
Ruby Rotis are high in protein and fibre and very satiating. Most customers find 1–2 rotis with their normal curries sufficient for a meal. We recommend starting with 1–2 rotis at lunch while you get accustomed to them, and then making Ruby Roti your main dinner roti for excellent glycaemic control.
You can eat Ruby Roti with your normal curries, dals and vegetables, just as you would eat a regular roti. Remember that your blood sugar response depends on the entire meal, so the quantity and type of accompaniments still matter.
Ruby Roti Mix is gluten-free and does not contain wheat. If you prefer a softer roti closer to a wheat-roti experience, Ruby Roti Easy Mix contains wheat and gluten.
Ruby Roti has its own distinctive taste and does not taste exactly like a regular wheat roti. Its ingredients and nutritional composition are very different from wheat atta, so customers should expect a different eating experience.
Ruby Roti Mix has a learning curve because the dough behaves differently from wheat atta. Mix with hot water, cover and rest for about 15 minutes, then knead, roll and cook. We strongly recommend watching our cooking video the first time.
Ruby Roti Mix is our flagship option for the highest blood sugar control. It is clinically tested at GI 4.4, gluten-free, and has a more distinctive taste and preparation learning curve. Ruby Roti Easy Mix is softer, easier to prepare and much closer to a regular wheat-roti experience, while still being designed for better blood sugar control. It contains wheat and gluten.
Yes. Ruby Roti can be eaten by the whole family. However, if your family prefers softer rotis closer to regular wheat rotis, Ruby Roti Easy Mix may be the easier family-wide choice.
Ruby Roti Mix is a plant-based, gluten-free formulation made without wheat.
