Ruby Roti Easy Mix

You can start observing your post-meal blood sugar response from your very first meal using a glucometer or CGM.

With consistent use, you can also track:
• Immediately: Compare your post-meal blood sugar response.
• After 1 month: Compare your fasting blood sugar levels.
• After 3 months: Compare your HbA1c.

Results can vary depending on your overall diet, lifestyle, medication and individual response.

Ruby Roti Easy Mix is a high-protein, high-fibre everyday roti mix designed for better blood sugar control, while being softer, easier to make and much closer to regular wheat rotis in taste and texture.

It is ideal for people with diabetes or prediabetes who want an easier transition from regular wheat rotis, and would like something the rest of the family can enjoy as well.

Yes. Ruby Roti Easy Mix is designed as a better blood sugar control alternative to regular wheat rotis. Individual blood sugar responses can vary.

Ruby Roti Mix is our flagship gluten-free product with a clinically tested GI of 4.4, designed for the highest level of blood sugar control.

Ruby Roti Easy Mix contains wheat and gluten and is designed to provide better blood sugar control with softer rotis, easier preparation and a more familiar taste and texture.

For most first-time customers, we recommend Ruby Roti Easy Mix because it is easier to make and closer to regular wheat rotis.

If your priority is our highest level of blood sugar control, you can explore Ruby Roti Mix.

No. Ruby Roti Easy Mix itself has not been clinically GI tested.

It is powered by Ruby Roti Mix, which has a clinically tested GI of 4.4, but Easy Mix also contains wheat and gluten to provide its softer and more familiar roti experience.

Yes. Check your blood sugar after a Ruby Roti Easy meal and compare it with your usual wheat-roti meal.

For the best comparison, keep the number of rotis, accompaniments and meal timing similar. You can do this using either a glucometer or CGM.

If you have diabetes, think beyond the cost of atta alone. Better blood sugar control is an investment in your long-term health, where the potential costs of medication, monitoring, doctor visits and diabetes-related complications can be far greater.

For the rest of the family, Ruby Roti Easy isn't simply an expensive replacement for atta. A 2-roti meal provides 19 g protein and 12 g fibre. Getting comparable protein and fibre from eggs, dals, vegetables, meat or supplements also costs money.

So when the family eats Ruby Roti Easy together, you're upgrading the nutritional value of an everyday staple, rather than buying a separate health food for one person.

Yes. Its softer texture and more familiar roti experience make it suitable for families who would prefer to eat the same rotis together.

Some customers using insulin have observed that their blood sugar rises less after switching from regular rotis to Ruby Roti, which can change their insulin requirements.

If you take insulin, monitor your blood sugar closely when introducing Ruby Roti Easy Mix and do not change your insulin dose on your own. If you are seeing consistently lower readings, speak to your doctor about whether your dosage needs adjustment.

Better food choices and improved blood sugar control can sometimes lead to changes in diabetes medication requirements over time.

If your blood sugar readings improve consistently, discuss them with your doctor. Do not reduce or stop your diabetes medication on your own.

It still tastes slightly different from regular wheat roti, but is much closer to it than Ruby Roti Mix.

Yes. The making process is similar to Ruby Roti Mix: add hot water while mixing the flour, cover and let the dough rest for 15 minutes, then knead and roll the rotis.

Ruby Roti Easy Mix is designed to make kneading and rolling easier, with a softer, more manageable dough.

Yes. For example, you can have Ruby Roti Easy Mix for lunch when you prefer a softer, more familiar roti and Ruby Roti Mix for dinner when you want our highest level of blood sugar control.

You can have it for either lunch or dinner. Choose whichever meal makes it easiest for you to consistently replace your regular rotis.

There is no single portion that is right for everyone. Two rotis are the serving used for our nutritional information, but your appropriate portion depends on your nutritional needs and the rest of your meal.

You can eat it with the foods you normally enjoy with rotis. Remember that your blood sugar response depends on the entire meal, not just the roti.

A meal of 2 Ruby Roti Easy rotis provides 19 g protein and 12 g fibre, for approximately 190 kcal.

Ruby Roti Easy helps you get meaningful protein and fibre from your regular meal itself. Two rotis provide 19 g protein and 12 g fibre.

Rather than adding another snack purely for protein or fibre, you're getting substantial nutrition from the staple already on your plate. Individual protein requirements vary, so this doesn't necessarily replace supplements for everyone.

Yes. Ruby Roti Easy Mix contains wheat and gluten and is not gluten-free.

If you need a gluten-free option, consider Ruby Roti Mix.

No. Ruby Roti Easy Mix contains no preservatives or artificial flavours.